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- Boosts energy and brain function – Even mild dehydration can impair focus, memory, and mood.
- Supports heart health – Proper hydration helps maintain blood volume and circulation.
- Improves digestion and prevents constipation – Water keeps things moving through your digestive system.
- Promotes healthy skin – Hydration helps your skin stay plump, elastic, and clear.
- Aids in weight management – Drinking water before meals can reduce hunger and calorie intake.
- Enhances physical performance – Muscles need hydration to function well and avoid cramps.
- Flushes out toxins – Water supports kidney function and helps eliminate waste from the body.
